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School of Business

Since the air-displacement plethysmography method doesn’t involve dunking your head underwater, many subjects will find it more comfortable. The shape and size of the machine used in this technique, which typically resembles an egg, makes it accommodating for almost any age, shape and size.

Along with DEXA and underwater weight, you won’t find air-displacement plethysmography in your AllhqFashion Womens Zipper KittenHeels PU Solid HighTop Boots White rZeBJvVz
. While commercial machines might pop up at select high-level training facilities, locating one near you might be difficult. Plus, the cost (between $45 and $60 per reading) is another factor to consider.

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You’ll see this option become more readily available and accessible. Several brands offer at-home devices that scan your body, take circumference measurements of different body parts and then track your body fat via a corresponding app. Many can also tell youyour muscle mass . One example: Theat-home machine, adidas Mens Tubular Nova PK Originals Running Shoe Green/Greygrey SwXEcnaW1
($999, accepting preorders now). It’s a full-length mirror embedded with sensors that useinfrared light to provide a full-body 3D image. It also comes with a turntable to read your weight and provide a 360-degree body view.Similarly, Carolbar Womens Retro Buckle Casual Lolita Cosplay Mary Janes Flats Pink UjLlEsMpXf
($5/month for the app subscription) creates a 3D image of your body usinginfrared light andcircumference measurements. You can find these machines in several LA Fitness locations, mostcommonlyin California. Fereshte Fashion Sweety Pointedtoe Faux Fur Allmatched Ankle Boots Blue xAuNgg
is another body mapping machine, offering similar readings.

For most body types, 3D mapping comes within two percent of the accuracy of the DEXA method. Because of the devices’ corresponding apps, you can also easily and frequently track your progress and find small changes you wouldn’t normally notice. That’s even simpler with a machine like Naked, which you can use in the comfort and privacy of your home. While accuracy improvesif you do a scan at the same time every day, you don’t need to worry about hydration or meal times like you do with bioelectrical impedance.

You do, however, need to worry about your clothes. You’ll get more accurate number when you’re naked. But if you prefer, tight pants anda top also works. Just remember towear that same outfit for every reading. Standing as still as possibleduring the scan is also how to ensure the most accurate results.

Regardless of which metric you go with, resist the urge to test on a weekly basis. According to Kneeland, results take time. “I encourage new clients to wait at least six to eight weeks before re-measuring their body fat percentage,” she says. “At first I just want them focusing on implementing good habits and noticing how they feel.” As for which testing procedure to try, find a method that works for you — then stick with it. Though bioelectrical impedance and skin calipers tend to be slightly less accurate than more high-tech methods like underwater weighing, they can still be an incredibly useful tool. And remember, body composition should be just one metric on the road to health and fitness. Sleep quality, energy levels and happiness should also take priority. So don’t make body fat the entire focus of your training.


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For Arts Professionals in the Know

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Artist-Centered Business Models

May 18, 2011 0 comments

Rebecca Novick

Rebecca Novick

In the chapter I contributed to 20under40: Reinventing the Arts Arts Education for the 21st Century , I highlighted a theater company called , a group of 13 playwrights who came together with the intention of producing one play by each of them and then disbanding. In that context, I was celebrating their interest in a mission that could be accomplished in a limited timespan, but they also serve as an astoundingly successful example of an organization centered on artists and driven by the agenda of its founding artists.

The 13P model relies on placing its resources in the hands of each playwright in turn, and hiring administrative and producing help show by show, depending on the needs of a particular project. In Minneapolis, the Workhaus Collective is exploring a similar model while in residence at the Playwrights Center (also a good example of a larger organization offering umbrella services to a smaller one).

Over on the West Coast, my friend IDIFU Womens Sweet High Heels Chunky Platform Sneakers Ankle Strap Pumps Shoes Black T8nWNH1
was already a successful comics illustrator when he began to feel frustrated by the isolated freelance life and tired of drawing alone in the middle of the night. Reaching out to colleagues in Portland’s rich comics scene, he started Crevo Mens dalston Winter Boot Chestnut pNq0yN9
as a shared workspace for other comics creators. It has since grown into one of the most significant comics collaboratives in the nation, housing 26 cartoonists, illustrators, writers, concept designers, graphic novelists, and storyboard artists, and touting itself in fine comics fashion as “the grandest collection of comics creators in the Western world.”

Working together has made this already successful group flourish, as they draw camaraderie, inspiration, and practical assistance from each other, and share resources and opportunities. Many members frequently collaborate with each other, and join forces on large commercial or corporate gigs that might have been out of reach as a freelancer. Periscope also invests in the next generation of comics artists (and provides support to its members) with a much in-demand internship program.

The Rock Paper Scissors Collective (RPS) in Oakland, CA, is a group of artists who came together with another aim in mind, a desire to connect to the larger Oakland community and to form a community space where artists and community members could teach, learn, exhibit, and share art-making with each other. Riding the cutting edge of participatory arts-making, they successfully raised the money to acquire a space and now offer a wide variety of DIY-style visual arts programs for the community. The collective members donate administrative time while receiving compensation for teaching and other paid programs, as well as the opportunity to develop and show their own work. RPS is a key player in the burgeoning indy arts scene in Oakland and an interesting group to watch as larger arts organizations try to find ways to open their doors to broader communities.

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I decided to make a guide on how to travel to Petra independently so that you don’t need to feel obliged to take an Nike Womens Air Max Thea Running Shoes Black/Dark Greyanthrctwolf Grey 1QSWM
. My travel buddy and I did it on our own and had a great time even on a small budget. Here’s how we did it and how you can travel to Petra independently yourself.

Firstly, you will need to get to Wadi Musa, which is the town right next to Petra.

Petra=abandoned, ancient city

Wadi Musa= modern, tourist city. Your hotel will be here.

Whew you will be exhausted! But it is possible to travel to Petra independently in one day.

From Amman you have to take the JETT Bus that leaves daily at 6:30 in the morning from the JETT office near Abdali station in Amman and arrives right next door to the park entrance. It costs 10 Dinars each way. The bus goes back to Amman at 5:00 in the evening.

From Aqaba there is also a JETT bus that leaves at 8:30 and departs at 4:00 every day.

If you are coming from Eilat then you will end up having to take taxis to the bus, or you can just take a taxi the entire way. I will address that below. I am not addressing visa formalities for different borders and getting into Jordan in this guide, but the border near Eilat opens at 6:30 am which gives you time to get to the bus. You can get that info .

You can book only the Amman to Petra trip online via , but you still have to call within 24 hours to confirm your booking.

P.S. “JETT” means Jordan Express Tourist Transportation.

Yes, definitely! You will be exhausted but you will still see a lot. You just really need to budget your time. If I were in your position I would, upon entry, go immediately to the Monastery. It is is at the far end of the park. It will take over an hour to arrive at the staircase from the park entrance. You just follow the tourist path until you get to the little lunch areas and toilets. Just beyond them is the staircase to the monastery.

Haul your ass up that staircase and see that monastery first because it is amazing. Then, you can take your time on the way back to the park entrance and explore the other amazing parts of the park for the rest of the day. I ran into a few day tourists who had to miss the monastery because they spent too much time at the beginning in less interesting places.

Oh yeah, on your way to the monastery be sure to get a picture of the Treasury in full sunlight. It is in the sun in the morning but the shade hits in the afternoon.

If you want to travel to Petra independently from Amman and have more time or a tinier budget, then I suggest you take the public minibus to Wadi Musa. This is what we did! It costs 5 Dinars and leaves several times a day when full.

Country 104

Information leads Sask. RCMP back to burnt vehicle with missing man inside

Thomas Piller

Saskatchewan RCMP say they found human remains in a burnt vehicle on the Ahtahkakoop Cree Nation.

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said Wednesday the human remains found in a burnt vehicle on the Ahtahkakoop Cree Nation have been identified as a missing man.

The initial complaint came in at 10:15 a.m. CT on May 10. An RCMP member found the vehicle fire along with surrounding bushes burning. At the time, the vehicle was not searched.

READ MORE: Structure fire on Ahtahkakoop Cree Nation treated as suspicious

Police received two calls at around 4:50 p.m. and 5 p.m. about Brennan Ahenakew, 20, who was last seen at around 11 p.m. the night before. A missing person investigation was launched then with information provided by a concerned family member.

RCMP later received information at 5:30 p.m. there was a burnt-out vehicle on the First Nation and it possibly contained human remains. Upon attending, police found it was the same vehicle from the earlier call and human remains were in fact located inside.

The RCMP major crime unit north attended and completed a preliminary examination of the scene during daylight hours.

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The Saskatchewan coroner’s office confirmed the identity of the deceased as Ahenakew, who is from Ahtahkakoop.

Further results of the autopsy conducted earlier this week are not being released by RCMP at this time.

Investigators are trying to clarify Ahenakew’s activities and identify those who had contact with him on the morning he died.

Ahtahkakoop Cree Nation is approximately 135 kilometres north of Saskatoon.

©2018Global News, a division of Corus Entertainment Inc.

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